Our Process

  • Before the Retreat

    • 4 weeks of one-on-one coaching with a qualified veteran or responder coach.

    • Group Zoom calls to meet your cohort, staff, and Indigenous/clinical healers.

    • Educational prep on safety, medicine, expectations, and emotional grounding.

  • During the Retreat.

    • Plant medicine sessions led by experienced facilitators and supported by clinicians.

    • Breathwork, meditation, and grounding practices.

    • Clean, nutritious meals and physical activity (including yoga, hiking).

    • Daily integration and reflection.

  • After the Retreat.

    • 4 integration coaching sessions post-retreat.

    • Family/spouse support and coaching.

    • Lifelong membership in your healing cohort—your new tribe.

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